Workout Routine: 6 Types of Crunches

Try these 6 different crunches to work on & improve your abs!

Can't stop, won't stop

This year I turned my weakness into my strength. After a couple of failed attempts of losing weight and living a healthy lifestyle I decided that this was the year. This was it! I was tired of it and now I refuse to lose(unless it's losing weight lol) my strongest quality now is that I will not stop or give up anymore until my ultimate goal is reached! In 2012 I am down 61lbs and I LOVE it!

Update from my September goals!

Eat healthy 100% of the time: I'd say I ate healthy about 95% of the time. It wasn't the full 100% that I set out for but I personally think 95% is still pretty impressive!

Run my 2nd "Official" 5K: not only did I complete it, I beat my old time by 1 minute and 36 seconds! Next 5K is coming up on October 27th! Can't wait!

Lose 8 pounds: happy to say that I lost an additional 2 pounds on top of my goal! So I lost 10 pounds in the month of September!

Inspire at least one person to live a healthier lifestyle: last month I was able to help TWO people start making smarter choices when eating and start or continue to do more physical activities! I was most happy with this accomplishment!

October Goals:
Lose 8 more lbs(still have about roughly 40 to go for my ultimate goal)
Continue to eat no less than 95% healthy
Finish the Asylum
Run my 3rd official 5K
Help inspire/motivate 1 person to change their eating habits and exercise routine

What are your goals?

September 28, 2012

Today was a rest day in the Asylum so I did Fast & Furious from the original Insanity, Overtime from the Asylum and 25 minutes of weights!

Wow!

Showed my mom and my aunt the programs I do(Insanity and the Asylum) and their jaws dropped to the floor. They kept saying "wow". LOL have to admit, showing them the videos got me pumped up! Off to workout now! Hope everyone is doing good!

Insanity: The Asylum Day 2!

The Asylum: Strength(Day 2) done! Also did four rounds of dumbbells sets! Have to admit, today was a little easier than yesterday and I'm feeling great!

Back at it again...

Got home from work and was feeling really tired for some reason. Thought I might be getting sick so I decided to take a 30 min nap before working out. Yeah that nap turned into and hour and 30 minutes! Anyways, I woke up refreshed and completed my workout for today! First day of my new "training camp" for my next 5K that I'm running on October 27th. Figured only way to start it was to jog a 5K so I did that, some dumbbell sets and a couple rounds of boxing. Felt great to get back at it in my gym aka my garage lol