This blog is designed to document changes in my life as I plan to go from flabby to fit! I have also created this blog to help others reach health and fitness goals that they may be needing an extra push in order to achieve. I am here to help in any way possible! Please feel free to comment or email me any questions!
Wednesday, September 19, 2012
Back at it again...
Got home from work and was feeling really tired for some reason. Thought I might be getting sick so I decided to take a 30 min nap before working out. Yeah that nap turned into and hour and 30 minutes! Anyways, I woke up refreshed and completed my workout for today! First day of my new "training camp" for my next 5K that I'm running on October 27th. Figured only way to start it was to jog a 5K so I did that, some dumbbell sets and a couple rounds of boxing. Felt great to get back at it in my gym aka my garage lol
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