January Review

So today was the end of the first month of my new lifestyle. I gotta say I am happy that I chose to change my life to live a healthier one. I started out a little rough on the eating healthier side of my resolution but over the last part of the month I got on the right track thanks to the DASH diet! My other part of my resolution was to lose weight and for the first month of 2012 I am proud to say that I lost 15 pounds! I can't wait to continue this new lifestyle in the month of February and beyond. For now I am just taking it one day at a time and doing what I can to stay on track. If I can do it anyone can do it! Stay strong, stay focused and stay positive friends!