Water: It helps flush our systems of waste products and toxins. Many people go through life dehydrated, which causes tiredness, low energy and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices. Not to mention water has ZERO calories!
Exercise: Find something active that you like to do and add it to your day. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit. You will be surprised at what a simple walk will do for you when you do it on a daily basis!
Get you some water and take a walk! There's no better day to get started than today!
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