DASH Diet Day 1-Lunch

Here's what I had for lunch today. Chicken salad sandwich, salad and a cup of grape juice. The chicken salad consist of skinless and boneless chicken, non fat mayonnaise, onion powder, celery and lime or lemon juice. The salad consist of freshly cut cucumbers, sunflower seeds and low fat/sodium vinaigrette. Pretty good and also healthy for you!