Hello again. It has been awhile since I have blogged so here I am checking in yet again after a couple of months. It has been a crazy up and down year for me so far but I am looking to change that and get back to my healthier ways. At my best point in my journey I was down 70lbs! Sadly, I have gained back 15 of those 70lbs that I lost so I am at minus 55lbs on my journey. I have no one to blame but myself and I know what I have to do to get myself back on track and focused towards my goal. At work we have this 8 week challenge starting tomorrow in which I am a team captain in. I am really banking on this to help me get back on track and plan on using it as a stepping stone to keep me there! The challenge consist of tracking weight loss, steps taken per day and minutes exercised per day. Last year my team came in first overall for our site and third or fourth overall for the company so I am really wanting to win the whole thing overall. I have a pretty good team(hand selected by myself of course) and I like our chances of getting it done! One way that I noticed helped me stay accountable was to make my monthly goals public. It informs people around you of what you are doing and they tend to ask you how you are doing towards them. The workout group that I have on Facebook is starting to pick back up and become the awesome group that we were during my great run of losing all that weight so I am happy about that as well! I have some really great and motivated people in there, they are the best, so shout out to them! LOL! I decided to pick back up where I left off on Insanity a couple of weeks ago. Today is day 14 aka a rest day(thank you baby Jesus!) so I won't be doing that but I will probably go for a run or hike maybe. Below are my goals for the month of June, feel free to add yours!
MONTHLY GOALS - JUNE 2013:
-Lose 8lbs
-No soda or junk food
-Inspire at least one person to change to become a better person(either health wise or just in general)
-Begin training for my next 5K; pick which 5K I will run in
