Friday, September 28, 2012

September 28, 2012

Today was a rest day in the Asylum so I did Fast & Furious from the original Insanity, Overtime from the Asylum and 25 minutes of weights!

Wow!

Showed my mom and my aunt the programs I do(Insanity and the Asylum) and their jaws dropped to the floor. They kept saying "wow". LOL have to admit, showing them the videos got me pumped up! Off to workout now! Hope everyone is doing good!

Tuesday, September 25, 2012

Insanity: The Asylum Day 2!

The Asylum: Strength(Day 2) done! Also did four rounds of dumbbells sets! Have to admit, today was a little easier than yesterday and I'm feeling great!

Wednesday, September 19, 2012

Back at it again...

Got home from work and was feeling really tired for some reason. Thought I might be getting sick so I decided to take a 30 min nap before working out. Yeah that nap turned into and hour and 30 minutes! Anyways, I woke up refreshed and completed my workout for today! First day of my new "training camp" for my next 5K that I'm running on October 27th. Figured only way to start it was to jog a 5K so I did that, some dumbbell sets and a couple rounds of boxing. Felt great to get back at it in my gym aka my garage lol